Steptember
Yes, the title is spelled correctly. I joined a team called "Brave Girls" to challenge myself to take 10,000 steps per day for the month of September. My biggest insight so far is I lead a very sedentary life. The first two days of September I added a walk to my day and barely reached the 5000 mark. I planned a long walk with a friend for later in the week and discovered it was still under 10000 steps. Fortunately other exercise can be converted into steps. A bike ride with my daughter nearly make me reach my target on the weekend. I'm realizing simply adding a pedometer doesn't change my activity level. I need to be intentional in adding exercise to my schedule. One of my technically savvy children suggested I shake the pedometer to reach my goal. It was a family lesson on integrity as I shared I would rather provide the true number than boost my stats artificially. I'm thankful for my team as we encourage each other both for days where we achieved our goal a