Steptember

Steptember - Every Step Counts

Yes, the title is spelled correctly. I joined a team called "Brave Girls" to challenge myself to take 10,000 steps per day for the month of September. My biggest insight so far is I lead a very sedentary life. The first two days of September I added a walk to my day and barely reached the 5000 mark. I planned a long walk with a friend for later in the week and discovered it was still under 10000 steps. Fortunately other exercise can be converted into steps. A bike ride with my daughter nearly make me reach my target on the weekend.

I'm realizing simply adding a pedometer doesn't change my activity level. I need to be intentional in adding exercise to my schedule. One of my technically savvy children suggested I shake the pedometer to reach my goal. It was a family lesson on integrity as I shared I would rather provide the true number than boost my stats artificially.

I'm thankful for my team as we encourage each other both for days where we achieved our goal and that tomorrow is a new day. A few steps are better than none.

While I haven't focused on fundraising, to learn more about cerebral palsy or to donate to their foundation, click here.

UP

The UP (Untapped Potential) program gives adults with Autism and other developmental disabilities employment support. Training includes skills and employability assessments, Life Skills workshops, job search skills, continued support on the job site, support to the employer, multiple work experiences, job customization, job placements, and three and six month follow up. I'll be doing some of their staff training. More information is available at Being Human Services.